Summer, Peer Pressure and Substance Use - Tips Every Family Needs

Summer is here and in the UK that often means school breaks, free time, barbecues and pressure to drink or try drugs. According to research, first-time drug use spikes in summer, about 30-34% of first tries for cannabis, ecstasy, LSD or cocain happen during warmer months (source). The warmer weather and more social events increase both opportunity and risk. Read on for summer substance use trends to watch and tips for families.

Teen Drinking in the UK: Trends to Watch

According to Who.Int, more than half of 15-year-olds have tried alcohol; in the past month, nearly 40% report having had a drink. UK girls now outdrink boys at age 15 at the highest rate in Europe. More than a third of girls have been drunk multiple times compared to under a quarter of boys, reports The Guardian. Letting teens sip at home can actually increase risk of future dependence and binge drinking, not reduce it (source).

What Parents and Families Can Do

1. Talk openly, but honestly. Acknowledge the pressure to fit in. Use real talk rather than lectures. Let them know you’re open to calls if things go sideways.

2. Set clear boundaries and expectations. What’s acceptable? When? Who with? Be consistent, but communicate that the rules come from concern, not control.

3. Encourage sober options. Invest in non-alcoholic drinks, suggest alternative outings and host gatherings where drinking isn’t central.

4. Model healthy relationships with alcohol. if you use alcohol to cope, kids pick up on it. Show moderation, balance and self-care.

5. Watch for risk signs like sudden mood changes, secretiveness, heavier online activity, unattributed hangovers, shifts in friend groups etc.. Notice and engage gently.

Why It Matters

Summer might feel like fun time, but for many young people it’s also the time they experiment with substances for the first time. By stepping in early, you can prevent more serious harm later. Research shows early drinking ties directly to adult alcohol problems and cognitive issues in adolescence. And don’t forget, at Families Out Loud, we are always here to provide support with no stigma and no shame.