Acts of Kindness for Yourself When Supporting Someone in Recovery

World Kindness Day on 13 November is a lovely reminder of the positive power of small, thoughtful acts. For those supporting a loved one in recovery, kindness—whether towards others or yourself—can be an anchor in difficult times. Below, we’ve gathered some unique acts of kindness to show support for a loved one in recovery, as well as self-care ideas for you. These gestures, whilst simple, can rekindle hope, spread encouragement, and provide much-needed comfort.

Kind Acts for Yourself if You’re Supporting Someone in Recovery

When supporting someone through recovery, it’s just as important to show kindness to yourself. Self-care doesn’t need to be grand or costly—sometimes the smallest acts can be the most meaningful.

Connect with a Friend

Reach out to someone you trust and just have a chat. Sometimes, a friendly conversation about anything other than recovery can be incredibly rejuvenating.

Take a “Tea and Tranquility” Break

Brew yourself a comforting cup of tea, close your eyes, and take a few minutes to just breathe. A small moment of calm can reset your day.

Declutter a Small Space

Tidying a drawer, a corner, or even your phone gallery can give a refreshing sense of order and control. Sometimes, clearing physical clutter can ease mental clutter, too.

Treat Yourself to Something That Feels Luxurious

It doesn’t have to be expensive—a candle, a soft pair of socks, or a book you’ve wanted to read. Small comforts can be surprisingly uplifting.

Find a “Pause Place”

Pick a place you can retreat to when you need a breather—whether it’s a cosy corner in your home or a favourite spot in the park. Knowing there’s a quiet spot just for you can be a comfort in itself.

Write a Note to Yourself

Jot down a quick note reminding yourself of your own strength, patience, and kindness. Keep it somewhere visible as a little reminder that you’re doing your best.

Savour a Favourite Treat

Whether it’s chocolate, a biscuit, or fresh fruit, enjoy a favourite treat without guilt. Taking a moment to savour something just for you can be grounding.

Explore a Creative Hobby

Try your hand at something that lets you focus on the present—like painting, knitting, or even a jigsaw puzzle. Losing yourself in a simple activity can be a wonderful way to recharge.

Find a “Feel-Good” Book, Movie, or Series

Something light, funny, or inspiring can be the perfect escape. Let yourself take a break from the worries for a while.

Journal Just for You

Write down a few thoughts, feelings, or even something as simple as three things you’re grateful for today. Getting thoughts out of your mind and onto paper can be surprisingly freeing.

Kind Gestures for Someone in Recovery

Each small act of kindness can remind a loved one in recovery that they’re valued, supported, and cared for. Here are some thoughtful ways to show your encouragement:

Remind Them of Their Progress

Recognise their efforts and milestones, however small. A simple “I’m proud of you for how far you’ve come” can remind them of their strength and resilience.

Create a Playlist Just for Them

Fill a playlist with songs that bring joy, calm, or encouragement. Music can be incredibly powerful during recovery and a reminder that someone is rooting for them.

Bring a Home-Cooked Meal to Share

Home-cooked food feels like comfort on a plate. Surprise them with a comforting meal or snack, and share it together. It’s a quiet, meaningful way to connect.

Offer to Help with Something Practical

Whether it’s picking up groceries or helping them tidy up, a small practical gesture can lift a weight off their shoulders.

Plan a Mini Adventure Together

A walk in the park, a trip to a nearby museum, or a quick visit to a café. A change of scenery can be refreshing and offers a moment of normality beyond the recovery routine.

Write a Simple Note of Encouragement

A little note can mean a lot, especially if it’s something they can keep in their pocket and re-read on tough days. Write a message of hope or a reminder of their strength.

Gift a Good Book

Choose a book that you think they’d enjoy or find inspiring—fiction or non-fiction, a bit of escapism or something uplifting. Reading can be a gentle respite.

Offer to Listen

Sometimes, just being there without advice, questions, or expectations is enough. Let them talk or just sit quietly. Knowing you’re there unconditionally can be deeply comforting.

Send a Favourite Recipe

Share a recipe that brings warmth to your own life. Cooking or baking can be therapeutic, and sharing a favourite recipe can feel like sharing a piece of yourself.

Encourage Creativity

If they’re interested, suggest a creative activity—like drawing, crafting, or journaling. Drop off some materials or even do it alongside them if they’re open to it.

Kindness Creates Connection

Acts of kindness—whether directed at someone in recovery or yourself—are about creating moments of connection, calm, and care. Recovery journeys are often long and challenging, but by taking time to show kindness, you can offer encouragement and comfort along the way. This World Kindness Day, let’s remember that kindness is a gift we can give every day, one small gesture at a time.